The General John Nixon PTO
Spring 2015
DINNER, DANCE, AND FUNDRAISING AUCTION
To Benefit Educational Enrichment
HEALTH & FITNESS

Enjoy two sessions of private yoga in your home with instructor Sue Cushing – new to the practice or just want to hone your poses? Sue can guide your practice to the next level! A yoga mat and block are included in this ultimate package to body balance – Namaste! Compliments of Sue Cushing

Get fit at the state-of-the-art Boston Sports Club newest location in Wayland! Your 30-day VIP pass entitles you to unlimited fitness use, 1 personal training session & free towel service. Compliments of Boston Sports Club

The perfect opportunity to begin learning the Korean martial art of Taekwon-Do. Get started with one month of unlimited adult or child instruction. Since 1987, Robert Giorgio has served the Metro West community as a premier martial arts training center. Cannot be combined with existing memberships. Compliments of Giorgio’s Taekwon-Do

Enjoy the Pilates Reformer classes at Lumina! Five classes will get you started on your Pilates Reformer practice – restorative to your body and mind, Pilates is great for those looking to challenge themselves or heal from injuries – Lumina has the right level class for you! Compliments of Lumina Studios & Longfellow

Enjoy two acupuncture sessions with Allyson Nevard at Good Chi Acupuncture. Good Chi Acupuncture provides safe and natural treatments for many common ailments, and is a wonderful way to relax your body and mind naturally! Compliments of Allyson Nevard & Good Chi Acupuncture

A great opportunity to explore the unique CrossFit experience at CrossFit Union, in Sudbury. Enjoy one free month of an unlimited membership, including the On-Ramp program to get you started. And, you will fit right in wearing your new Reebok CrossFit Nano 4.0s - and we are actually throwing in a second pair of Nanos for you to share with a friend! Compliments of CrossFit Union and the Heller Family

We invented the patented Koko Smartraining Systemâ„¢ - the first ever, fully automated and integrated exercise and nutrition solution. Exclusive to Koko FitClub, it's changing lives for the better every day. Package includes a one-month membership (for new members only), a KoKo backpack and water bottle. Compliments of KoKo FitClub Sudbury

NO MORE EXCUSES! Bonnie’s Boot Camp & The Diet Doc Want to Shape You Up! Fitness Coach & Nutrition Expert Bonnie Morrissey will counsel you for a one hour Diet Doc consultation, train you in a one hour personal training session, and kick your booty in one Boot Camp session in Wayland. Just in time for bathing suit season! Compliments of Bonnie Morrissey

Enjoy a one month adult Essentials PLUS package at the 2014 Reader's Choice Award winning gym - Impact Functional & Sports Training. With this package you enjoy unlimited access to all group classes, PLUS 8 small group personal training (5:1 ratio) sessions, nutritional counseling and weekly scale monitoring. Compliments of Impact Functional & Sports Training

Enjoy FOUR 1-day climbing passes to Central Rock Gym in Watertown! CRG has over 28,000 feet of climbing, with walls as high as 50 feet! Beginner and expert climbing routes available to challenge your skills and master the heights! Compliments of Central Rock Gym

In-home personal training with NASM certified personal trainer Pam Brown includes two customized workout sessions and fitness gift package of a jump rope, a set of light weights and a foam roller. Compliments of Pam Brown

Enjoy one month of unlimited group exercise classes at Thoreau - over 75 classes/week from A (Aqua Fitness) to Z (ZUMBA!) Includes yoga, pilates, strength & cardio classes. Compliments of Thoreau Club

Learn to play adult tennis - 6 weeks group instruction with play up to 5 times/week. Compliments of Thoreau Club

For more than 25 years The Longfellow Club of Wayland has enjoyed a reputation as the Metro-West's premier racquet and fitness facility. Enjoy a one month Individual Fitness Membership and experience the state-of-the-art equipment, diverse programs and highly skilled staff. New members only. Complements of The Longfellow Club

Known for the jamming beats, fun atmosphere and illustrious instructors, btone fitness combines strength, endurance, cardio, balance and flexibility into every move. FIVE Megaformer workouts will strengthen, tighten and tone your body quickly and safely! This Pilates-based workout emphasizing strength and cardio are unique to the btone model of fitness. Compliments of btone fitness, Sudbury

The Fieldhouse Sudbury is Metrowest's premier Indoor Sports Complex. You and up to 9 friends can enjoy private instruction at the Fieldhouse for a one hour fitness class of your choice with one of their coaches! Compliments of Fieldhouse
